Authentic, Accessible, Credible Mental Health Information

I'm on a mission to make high-quality mental health information accessible to more people.


We are in a mental health crisis and people desperately need good health information. 


This writing does not replace therapeutic or medical interventions, but I hope it will contribute to your mental health journey.

Writing featured in:


Read my blog on Psychology Today, Letters From Your Therapist

Minding the

Specialized mental health information and resources for dancers

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Empathetic relationship and lifestyle advice based on human connection  

Humor, relationships, poetry, therapy, self-improvement, and feminism