Workshops

Performance Enhancement 

Increase teamwork

Be a better teammate

Communicate better with your coaches, friends, teammates, and parents

Creating a positive team environment

Creating a clear team mission

Setting goals

Managing nerves and staying calm

Staying calm under pressure

Routines for optimal performance

How to talk to yourself to get the most out of practice and competition

Eating-related Topics 

Contact me to speak with your team or organization! 

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